Staying Productive: Improving your Focus

Description

This topic is about improving your focus at work to help you stay productive. We consider how your energy levels impact your ability to focus, and then look at practical strategies to manage your energy flow, reduce multitasking and create a distraction-free workplace. We also look at the body-mind connection, considering health habits to support energy, body and mind to maintain focus. Finally, this topic looks at several energy-related time-management techniques, including scheduling around high and low energy periods as well as the Pomodoro method of scheduling.